Younger people and children are prone to sports injuries. Often, children and teenagers are harmed due to organized sports or physical exercise. Sports are also responsible for one-third of all injuries ins youngsters.
Sprains and strains are the most common sports injuries in children. Contact sports, such as football and basketball, cause more injuries than noncontact sports like swimming and jogging.
If there are signs of swelling or putting weight on the affected area hurts, consult an orthopedic doctor in Jaipur right away. If the problem is in the same area as the previous injury, seek immediate medical attention.
Dr. Dilip Mehta is one of the best orthopedic doctor in Jaipur. He has been diagnosing and treating sports injuries for over 15 years. Besides, he assists patients during their rehabilitation to ensure they heal swiftly and return to their routine.
Continue reading this article to learn more about sports injuries, your treatment choices, and how to avoid them in the first place.
First, let’s know,
What are the Types of Sports Injuries?
Symptoms and effects vary depending on the type of sports injury. The following are the most common sports injuries:
- Sprain - It occurs when the ligaments are overstretched or torn.
- Strain – It occurs when muscles or tendons are overstretched or torn.
- Knee injuries - A sports injury usually restricts the movement of the knee joint. It could be anything from an overstretch to a muscle or tissue rupture in the knee.
- Swollen muscles - Swelling is a normal part of the healing process after an injury. Swollen muscles can be both painful and weak.
- Rupture of the Achilles tendon - The Achilles tendon is a narrow, strong tendon that runs down the rear of your ankle. During athletics, this tendon can rupture or break. When this happens, you may have severe pain and difficulty walking.
- Fractures – Crack or damage in the bones due to injury may result in bone fractures.
- Dislocations - A bone may dislocate due to a sports injury. During injury, a bone is driven out of its socket. This can be excruciatingly painful, resulting in swelling and weakening.
- Injury of the rotator cuff - The rotator cuff comprises four muscle groups that work together to construct the shoulder. The rotator cuff allows movement of the shoulder in all directions. An injury can weaken the rotator cuff in any of these muscles.
Now, let’s discuss,
How Are Sports Injuries Diagnosed?
Many sports injuries result in immediate discomfort or pain. Others, such as injuries due to overexertion, may discover after long-term damage has occurred. During routine physical exams or check-ups, these injuries are frequently diagnosed.
Dr. Dilip Mehta, one of the best orthopedic doctor in Jaipur, may employ the steps below to diagnose you if he suspects an injury. These are some of them:
- Physical test: The doctor may move the injured joint or body part. This allows the doctor to see the extent of movement of the affected region.
- Medical history: This includes asking questions about how you got hurt, what you were doing at the time, and what you have done after the injury, among other things. The doctor may ask for a more detailed medical history if you visit the very first time.
- Imaging tests: Dr. Dilip Mehta, a proficient orthopedic doctor in Jaipur, can use X-rays, MRIs, CT scans, and ultrasounds to see inside your body. This allows the doctor to validate the diagnosis of a sports injury.
If you have a sprain or strain, the doctor may advise you to employ the RICE approach.
How Are Sports Injuries Treated?
- The RICE approach is a standard and simple treatment for sports injuries. It stands for Rest, Ice, Compression, and Elevation.
- This therapy is beneficial for minor sports injuries. It can aid in reducing swelling and the prevention of extra pain and bruising. Use the RICE approach for optimal outcomes within the first 24 to 36 hours after the injury.
- Sports injuries can be treated with both over-the-counter and prescription drugs. The majority of them provide pain and swelling relief.
Seek emergency medical attention if the injured joint shows signs of:
- Severe swelling and discomfort
- Visible lumps
- Bumps or other deformities
- Hear popping or crunching sounds from the joints during any activity
- Weakness or inability to put weight on the joint
- Instability
Also, if you have any of the following symptoms after an injury, seek medical help right away:
- Difficulty breathing
- Dizziness
- Fever
Surgery and physiotherapy may be required for severe sports injuries. You may plan a consultation with Dr. Dilip Mehta, a seasoned orthopedic surgeon in Jaipur if the injury does not heal within two weeks.
How To Prevent Sports Injuries?
Warming up and stretching are the most significant ways to avoid a sports injury. Overstretching and tears are common in cold muscles. Warm muscles are more flexible. Quick motions, bends, and jerks can be absorbed, reducing the risk of injury.
Take the following precautions to avoid sports injuries:
- Use correct technique
Learn how to move correctly throughout your sport or activity. Various sorts of exercise necessitate various stances and postures. For example, bending your knees at the appropriate time can help you avoid injuries to your spine or hips in some sports.
- Have necessary equipment
Put on the appropriate footwear. Make sure you are wearing the right athletic gear. Incorrectly fitting shoes or equipment can put you in danger of injury.
- Don’t overdo it
Resume sports only after full recovery. Don't try to "push through" the discomfort.
When you return to the activity or sport after allowing your body to recover, you may need to ease back into it rather than diving back in with the same intensity.
- Cooldown
After your activities, remember to chill down. This usually entails performing the same stretches and movements as a warmup.
- Gradually begin the activity
Don't let your injury go untreated for too long. Excessive rest can lead to slow healing.
Now, let’s know about,
Risks of Sports Injuries
Anyone can suffer a sports injury. However, some variables put you or a loved one at a higher risk of injury.
- Childhood
Children are more vulnerable to sports injuries due to their energetic lifestyle. Children are sometimes unaware of their physical limitations. As a result, they may be more prone to injury than adults or teenagers.
- Age
The older you get, the more likely you are to be injured. You are more likely to experience lingering sports injuries as you become older. New injuries may aggravate the prior injuries.
- Carelessness
Serious injuries can begin as minor ones. Many conditions resulting from over-exertion, such as tendinitis and stress fractures, can be detected. They can evolve into severe injuries if left untreated or ignored.
- Being overweight or obese
Carrying excess weight puts undue strain on your joints, mainly your hips, knees, and ankles. When you work out or participate in sports, the pressure is amplified. This raises your chances of suffering a sports injury.
A physical examination by your orthopedic doctor in Jaipur is recommended for children and adults who want to participate in sports.
Follow the mentioned guidelines while keeping an eye on your symptoms. If they go worse, you may have a more severe sports injury.
When it comes to a child's sports injury, take extra measures. Children's bones are weaker than adults' because their skeleton has not fully formed. What appears to be a tissue injury could be a more severe fracture.
Don't ignore your signs and symptoms. Remember that the sooner you obtain a diagnosis and treatment, the faster you will be able to recuperate and get back into the game.